Parent and Pre-Schooler Yoga

Connection and calm through yoga and mindfulness.

No experience necessary, just a sense of fun!

Poses can be adapted for different needs and abilities so everyone is welcome!

Children's yoga can help:
 
• Build strength and flexibility
• Improve balance and coordination
• Increase self-awareness and promote positive self-image.
• Creativity to flourish
• Teach children to actively relax
• Increase awareness of and deepen breathing
• Encourage compassion, respect and generosity
• Teach self-acceptance and self-love and healthy attitude to consent
• Improve focus and concentration
• Encourage emotional resilience and build inner strength
• Reduce stress and anxiety
 

In these sessions, you and your children will be encouraged to explore your imaginations while learning new yoga poses on exciting adventures to the zoo, the farm, Africa, the rainforest, and even under the sea - the possibilities are endless! 

Each session will incorporate fun breathing exercises and relaxation to teach children how they can regulate their own emotions, even at such a young age.

The aim is for everyone to leave feeling happy, calm and connected! 

"Combining storytelling with yoga is a fantastic idea for introducing yoga to children. The class was lovely from beginning to end"
Alzbeta and Jacob
 
"Such a positive and empowering class. My daughter has benefited greatly from the sessions and looks forward to them each week. Bansi is a fantastic teacher and always comes up with new and interesting activities which engage the kids. We especially love the affirmations and have adopted them at home."
Emma Gilbert
 

Dates: Tuesdays, 4, 11, 18, 25 Feb | 3, 10, 17, 24, 31 March | Fridays, 17, 24, 31 Jan | 7, 14, 21, 28 Feb | 6, 13, 20, 27 March | 3 April

18 and 21 Feb will be Special Family Yoga Sessions!


Time: 10am 
Running time: 45mins
Tickets £6 (adults and children)
Recommended for children aged 2yrs to pre-school

To find out more about Lotus Clouds, visit their website