An Introduction to EFT | A self-help method for stress

We all experience stress in different ways but most can feel it in their body - tight shoulders - tense stomach - constricted chest - exploding head! You can tap away those feelings using EFT (Emotional Freedom Technique). It calms your body so your mind can be clear and you can keep going. 

  • Exploring and understanding the problem is unnecessary.
  • It restores the ability to function.
  • It is simple, effective, and easy to apply.
  • It’s quick - in the moment.
  • Anyone can do this.

Self-help for stress without the need for alcohol or chocolate!

If you want to find out more join me, Elsie Lyons, for an introductory session.

When: Thur 10 Feb

Times: 8pm - 9pm