A fun weight training class for men and women. All ages and abilities welcome, trial class free.

A unique full body workout aimed at building strength, increasing stamina and improving fitness levels.

Working with a single kettlebell, you will increase strength, burn calories and tone your whole body. This class focuses on low-weight loads and high-repetition movements to improve muscle conditioning. Includes a section of mat work focussing on strengthening the abs and core.

Long-term benefits include a stronger core and improved posture.

Dates: Wednesdays 7 Aug - 18 Dec (exc 28 Aug & 18 Sep)

Time: 8.15am - 9.15am (1 hour)

Cost: £8 per class. Membership card option available for a 25% discount on Kettlebells to Music and many other classes - buy 10 classes in advance for just £60.

Ages 18+. All abilities welcome.

E-mail Tina where you can discuss your ability and book the weight of your choice. To ensure availability of equipment, prior booking is essential. View Tina’s full timetable of fitness classes here.

BOOK HERE

e-mail Tina