Mindfulness with Rebecca Hardy

Learn meditation techniques to relax and let go. Rebecca has been practicing different styles of meditation for thirty years and will pass on the techniques she has learned to destress and unwind. 

When: Sun 22 May

Time: 7pm - 8pm

Price: Free to SBU Members

Ages 18+

This is an online event and a zoom link will be sent to everyone who has booked a place at this workshop.